
This summer, your focus might be completely on your kids. After all, they're off from school and it might be up to you to occupy them more frequently. But that doesn't mean you can't and shouldn't take time for yourself. In fact, you'll be a much happier mom if you practice self-care on a regular basis. But although 179 million Americans visited spas in 2016, self-care doesn't have to involve an expensive massage, facial, or pedicure. There are other ways to truly care for yourself and prioritize your well-being without spending a lot of time or money doing so. Here are some of our favorite tips. Nourish Your Body Yes, a massage can revitalize you in both body and spirit, but that's not the only way to feel great. Taking a new workout class, spicing up your exercise regime, or taking a … [Read more...]








