My Spring Picks & Insider Sale

Spring is FINALLY here! No more boots, no more fuzzy slippers and cuddling by the fire with blankets. All great things but it was getting a bit tired, don't you think? I'm so excited about spring and the refreshed feeling of pairing navy with crisp white, neutrals, classic favorites like black and white made new and being able to wear ballet flats without freezing. And sandals and straw bags! Can we talk about how fun it is to bring those back? I'm actually excited about tie-dye again (gasp!) but not bike shorts. Sorry not sorry. Shopbop/EastDane is having a killer sale this month and I've got the insider details just for you! (Sale ends on 4/12/2019 11:59 pm Eastern Time (New York) Zone) SALE DETAILS 20% off order under $500 and 25% off order over $500 … [Read more...]

Driveway Paving Scams: Here’s How to Protect Yourself

Now that winter is over, you probably won't have to worry about snow and ice piling up on your driveway. But that doesn't mean you don't have to watch out for paving-related woes. In fact, the harsh weather might leave both you and your driveway vulnerable -- especially if scammers come calling. Although a properly installed gravel driveway can last for up to 10 years with regular upkeep, asphalt driveways typically last a bit longer (anywhere from 12 to 20 years, by most industry estimates). That said, they are susceptible to damage from the seemingly endless freeze-thaw cycle, particularly if they're on the older side. Paving season starts to heat up with the temperatures during the spring and summer, which is why so many homeowners might consider getting their driveways repaved … [Read more...]

3 Easy Ways to Extend the Life of Your Vehicle

Vehicles are an expensive investment, which means you always want to do what you can to keep your car in good shape. With 14 million vehicles on the road today being at least 25 years old, clearly, the lessons of preventative maintenance have been learned by quite a few drivers. Unfortunately, there are things, like accidents, that cause damage and are out of your control. But there are some really easy steps you can take to extend the life of your car -- so if you're looking for some simple auto care tips, keep reading. Change the Fluids Regularly checking and changing your vehicle's fluids is something that is easily done, but often forgotten about. There are several different fluids that help keep your car running -- the oil, transmission fluid, coolant, and power … [Read more...]

How Botox and Allergy Avoidance Could Relieve Rosacea or Migraines

As far as modern medicine has come, there are still certain conditions that continue to puzzle us. Experts may not always know what causes or exacerbates these conditions, which can be incredibly frustrating to those who have been diagnosed with them. Two such conditions are migraine headaches and rosacea. They are certainly quite different in their scope, as one causes debilitating pain and affects roughly 38 million Americans while the other is characterized by facial redness and impacts approximately 14 million people in the United States. But they do share a certain amount of mystery. They also may be treated through the same unconventional means -- and could be triggered by some of the same things. According to the Mayo Clinic, experts aren't exactly sure what causes rosacea, … [Read more...]

Cruisin’ in Style

Next weekend I set sail on my first cruise. I'll be visiting the Bahamas and Haiti with one of my dear friends and fellow Beachbody coach. She earned this trip last year through all her hard work and kick ass coaching and is taking me along with her! I'm so excited to escape the final chill of winter and be bathed in warm Caribbean sun for a whole week. We have a few theme nights like 90s night (I feel ancient now...) and a White party plus time spent in Nassau soaking up the sun and some time with dolphins as well as a safari snorkeling adventure in Haiti, I was really hoping for a small shark encounter, but I guess I'll have to wait for our next trip. After the last few months of winter and some hard times emotionally within my home, I think this is a definite need and … [Read more...]

Currently Craving for Spring

I'll be traveling a lot over the next few months and that means picking up everything from new luggage, activewear, swimsuits and everything in between. What am I currently craving? Bright colors, floral prints, anything that says spring and warm weather is to come! First up, I'm headed to the west coast for a few days for a workshop. This is centered on healing. It's a 3-day trip and I need a new carryon bag thankfully Shopbop is having a killer sale. I just picked up the small version of this CALPAK Ambeur set. While away I'll be working out whether it is on my Harmony of the Seas Beachbody Cruise in late March or during the healing workshop later this week. I want to be comfortable but stylish for … [Read more...]

Soar Into Spring

Happy Wednesday! Can you believe that February is almost done? March and spring are just around the corner. So let me ask you something as we soar into spring. 🌟How serious are your goals? How BADLY do you REALLY want to see changes? I ask these questions because it really is that simple. Are you READY to WANT the change more than you want to stay the same? 🌟I’m looking for 10 more motivated women who are ready for a change. Who already have it in their heads that they’ve had enough with making excuses and don’t want to wait yet another month to start something new. Who wants to SOAR this SPRING? Inlinkz Link Party If you’re wanting to lose 5-20lbs during March, then I’m inviting you to join my 30 day online Spring … [Read more...]

Security Tips to Guarantee Your Safety While Driving

Photo credit: Alex Jumper Most people feel completely safe while driving their cars. Whether they are going across town or across the country, they are in their own world while in their automobile. The sad truth is, driving a car can make you a target for some crimes. We will give you some expert tips that will help you remain safe while driving. Problem - Automatic Door Locks Most cars come with automatic door locks. Drivers feel they are safe because their car locks the doors for them. Check your manual to see if you have options to set the door locks. Some people set their door locks to open when the car is shifted in “Park.” So, while you are sitting in your car, getting your cell phone, and your handbag, you are in an unlocked car and you are … [Read more...]

How To Stick To Your Fitness Goals

Getting in shape for anyone can be incredibly difficult, but especially so for busy parents. Between caring for children, going to work, managing things around the house, and more, it can be difficult to find the time to get into shape the way you might want to. Even harder than finding the time to work out, however, is sticking to a regular workout routine. It seems like many people today struggle with getting into shape for one reason or another; less than 5% of adults participate in 30 minutes of physical activity each day, and only a third of adults receive the recommended amount of physical activity each week. However, getting the right amount of exercise can greatly impact your overall health. If you want to stick to your fitness goals this year, here are a few tips that you can … [Read more...]

The Three S’s- Do you do them?

I have been talking about the Three S's over at my FB group, Stronger Than Yesterday. Silence, Solitude, and Stillness. Do you have a solitude or silence trigger? I know I do. I find that my illness has made me reclaim the 'Three S's' in my life. I thought I could do without them and I would often find myself crying in silence, feeling overwhelmed and intensely exhausted. When I became sick last winter my days were reduced to silence. Not only was my hearing going, with some days one ear would just completely lose its hearing, but I could no longer multi-task or get up off the couch. Intense pain seeped into my bones. I found yoga helped reduce the pain and offered five minutes of silence and stillness at the end of each session. It was a saving grace. Some days my vision … [Read more...]