This month, per the usual with January, I'm looking for new activewear and some cute, cozy sweaters that keep me warm and looking good. My favorite find? This Ultracor La Vie en Rose Sports Bra. It's broody enough for winter but will still look killer in the summer. An InLinkz Link-up … [Read more...]
Transform Your Life-Day 1
Let's take a little journey- you and me- this winter. It's all about TRANSFORMATION. If you are in my Facebook group, Stronger Than Yesterday, then you know what I'm talking about and how it is so much more than a workout program. It's about Transforming Your Life. It's Transformation Tuesday, Y'all! Yesterday was a tough one for me. Snow day. A Monday and I just wasn't feeling it. I felt stressed, depressed, overwhelmed, and angry. Blech. 😟 Today I woke up weary but after an hour in my office doing my morning routine I felt peace. Ready for battle. I felt able to TACKLE the day in a graceful way because I took the time to collect my thoughts, sit in solitude and plan out my day. That small ritual has been HUGE in helping me 'be the change' I want to be in my life and … [Read more...]
My Wish For You in 2019
A lot of us are tired. The holiday season is filled with late nights and New Year's Eve is no exception. New Year's Day is always a strange one to me. January is strange if I'm being honest. We wake up to not just a new day but a new month and a whole new year. I always find that a bit more than my tired brain and body wants to handle. I don't want to feel pressure to be awesome and so amazing all at once, but isn't that what so many of us feel? That we need incredible goals and plans and for them to start RIGHT NOW? Quite frankly it is unrealistic. It sets us up for failure. Instead, think of this new month as a pause, if you need to. View today, this week, as a time to reflect without the pressure of resolutions and do the things you need to start the year with intention. … [Read more...]
A Gal’s Complete Guide to Prepping Her Car for Winter
Driving is one of those things we do every single day that has the power to transform our mood. Depending on the way you look at it, sitting behind the wheel of your car can either be a stressful, or infinitely enjoyable experience. You simply put your favorite tunes on, and you watch as the road unfolds before you – a truly calming sight. That said, come wintertime and driving can prove to be a stressful task with numerous perils waiting on the road ahead. Avoiding car accidents in winter becomes more and more difficult as the temperatures get colder and the show starts to cover up the dormant ice on the roads. Here to help you have a safe and fun time driving in winter is your complete guide to prepping your car just right! Change the tires and check the … [Read more...]
Why Do New Year’s Resolutions Fail? Here Are The 2 Ways You Can Succeed
Did you know that at least one-third of people will give up on their New Year's resolutions? Whether the studies say more people will fail or others will succeed, the resounding consensus is that many people will break their resolution or give up altogether in the new year. Personal development, personal and career growth, progress and potential concepts. Coach (human resources officer, manager, mentor) motivate employee to growth. Recent studies have proven that adopting a great new habit or kick an old bad habit takes longer than the expected 21 days. In fact, it's estimated that people need to engage in a new habit for about 66 days before a new habit is made or broken. For those of us setting short-term goals on January 1, many get discouraged when a new habit doesn't stick. … [Read more...]
Home Repairs Made Easy: Tackling Garage Door and HVAC Repairs
Owning a home comes with the responsibility of maintenance and occasional repairs. Two common areas that may require attention are your garage door and HVAC (Heating, Ventilation, and Air Conditioning) system. Let's explore some tips on how to tackle these home repairs effectively. Garage Door Repairs: 1. Inspection: Begin by inspecting your garage door. Look for loose or damaged parts, unusual sounds, and any signs of wear and tear. Pay attention to the springs, cables, and rollers. 2. Safety First: Before attempting any repairs, ensure your safety. Disconnect the garage door opener, and if the door is stuck, do not force it open. It's best to consult a professional if you're unsure. 3. Lubrication: Regularly lubricate moving parts like rollers, hinges, and tracks to reduce … [Read more...]
Be Merry, Be Bright: Gifts for All Budgets
Are you a Black Friday or a Cyber Monday kind of gal? Me? I love being able to cozy up to my laptop with a mug of tea or coffee and whizz around Cyber Monday finding deals and just the right gifts for all budgets. This week Shopbop is letting us all start early with their latest sale and it is a big one! Sale Begins: Tuesday 11/20/18, 7:18am Eastern Time Zone (New York) Ends: Sunday 11/25/18, 11:59pm Pacific Time Zone (Los Angeles) CODE: MORE18 • 15% off orders of $200+ • 20% off orders of $500+ • 25% off orders of $800+ Want to see my favorites? BaubleBar Torrie Resin Hoop/Ban.do Play Nice Yoga Mat / Shashi Solitaire Ring/Free People Big Sky Slouch Beanie Yosi Samara Flats/ Cloverpost Chain Bracelet/Rebecca … [Read more...]
Essential Components for New House Construction: A Comprehensive Guide
Building a new house is an exciting endeavor, but it requires careful planning and consideration of various essential components. You'll want to hire a reputable luxury home builder canberra since every aspect of the construction process plays a crucial role in ensuring a sturdy and long-lasting home. A builder that specializes in Client-Focused Custom Home Designs can help tailor the project to your specific needs and preferences. In this article, we will explore the key elements needed for new house construction, including concrete, framing materials, electrical systems, plumbing, and roofing. Solid Foundation with Concrete: The foundation is the backbone of any structure, providing stability and support. Concrete is the most common material used for building strong foundations. It … [Read more...]
One-Piece Suits Aren’t Just Having a Moment: They’ve Always Been Revolutionary
Although the bikini has long reigned supreme as the height of "beach appeal" in mainstream media, the one-piece still quietly remains the most popular suit option among swimsuit shoppers. In the past couple years, the one-piece has had an emerging moment as the new understated queen of swimwear. If you're still unconvinced of how fabulous the one-piece suit actually is, here are some excellent facts to change your mind. Swimming pools used to be commonly called "swimming tanks", hence why a one-piece might be called a "tank suit" or have a "tank top." Australian swimmer, actress, and boss lady Annette Kellerman was arrested in 1907 for wearing a one-piece swimming suit. The "figure suit" she invented, an early-one piece bathing suit that completely challenged conservative Victorian … [Read more...]
Useful Plumbing Maintenance Tips
Your home’s plumbing is an intricate system that brings in fresh water, heats it up for washing and distributes it around the house. Easy access to fresh water and sanitation is so commonplace that it’s easy to take for granted, at least until something goes wrong with it. Fortunately, it’s not too difficult to take care of your plumbing and avoid most common issues, like leaks, broken and rusted pipes, and clogs. Most fixtures will last a long time — sinks and toilets can last for decades. Regular maintenance and repairs like drain cleaning, septic pumping, etc. should be considered for your fixtures and plumbing system. These plumbing tips will help you keep your system in good shape, so you can avoid the headaches and inconvenience of unexpected problems. The plumbing system in … [Read more...]