I've read that the more rage you have in you the harder you need to work physically.  I must have a lot of rage because I am in love with the new class at my gym called, R.I.P.P.E.D. As part of my lazy New Year's resolutions I wanted to see if I could get in really great shape this year. Actually see some definition in my arms and you know, not just lose a size or something.  I wanted to gain endurance. To get there I decided I needed to take a class that actually scares me.  There's Jungshin but that scares me in the way that it has us using fake swords and suddenly all I can picture is George Michael using a lightsaber in his garage again.  So, R.I.P.P.E.D.  An hour of bursts of cardio and then weights in between.  It is high-energy, of course.  It takes stamina and a … [Read more...]