Daily exercise is a big deal. It can make your day, provide energy and better sleep as well as keep the pounds away. Build strong muscles and bones right at home by sneaking in some exercise or creating a workout program using everyday items and locations around your own house. Once you establish the routine and time, you will find it easy to sneak in a few extra reps or an entire 30 minutes of exercise without even leaving your house.
Home Equipment
It’s easy to find ways to use the structure of your home and furniture for cardio and strength training.
- If you have stairs in your house you have the making of a great workout. Even if it is just a set of 3-4 steps you can use them for cardio in a pinch. We tell our kids to run up and down the stairs when they are stir crazy. Perhaps we should do the same thing. Spending 30 minutes walking up and down the stairs can burn over one hundred calories. Or try running up and down a flight of stairs for 5-10 minutes at a time before moving on to a strengthening move. READ ON FOR MORE…
