Fast fitness has to be one of my favorite things. I’m the kind of person who likes efficiency and quickness. It’s probably why I order my groceries online and pick them up later that day versus actually shopping in the store. When it comes to working out I like fast fitness too. It’s no wonder I like HIIT workouts so much. And quick runs, and Barre3 and I could go on and on.
When it comes to traveling, generally being short on time or just wanting a fast way to workout so I can get on with my day, I turn to these ten moves. I keep a stack of cards just like this PIN-WORTHY image printed out and in my dresser. I rotate through the workouts on the days when I have to get moving and out the door at warp speed. Trust me, I’m a nicer person if I’ve burned off some of my intensity in the early a.m.
Sometimes I only have time to run through it once, especially if I’m traveling, but do it at least two times if you can. You will definitely feel it. Workouts like this amp up your metabolism for a full 24 hours and help you burn fat more efficiently. There’s that word again-efficiency!
No Equipment Required
Second, there are no weights required or any other equipment. It is just you and your body weight. Crank up the music that motivates you and go! Tuesday is not too late in the week to get moving!
What to Wear Naturally
Finally, Happy Tuesday! Now, let’s get moving and rock this day!
Inspiring, I’m going to try and give it a go! Jacqui
http://www.mummabstylish.com
Awesome!! Go for it Jacqui and let me know how you like it!