We’re a few months into the year now, and many people who made New Year’s resolutions to get in shape or lose weight have probably abandoned their plans. If this sounds like you, don’t worry, you’re not alone. The long-term success rates for those who attempt to lose excess weight have hovered between 5 and 10% for years. But why is losing weight so hard, exactly? What makes this so difficult? Studies suggest there are a few reasons you’re struggling to lose the weight. Using a tdee calculator accurate to your specific needs can help you determine the right daily calorie intake to support your goals effectively.
Nutrition, Not Just Calories
If you’ve been eating less but still carrying weight, it’s likely that you’ve been neglecting the impact your overall nutrition has on your weight and health. Eating fewer calories can cause you to lose weight, but keeping track of your nutrient intake is essential. In fact, not getting enough vitamins, minerals, and other nutrients can cause you to gain weight. A lack of vitamin D is thought to reduce fat breakdown and trigger fat storage, leading to an average weight gain of two to four pounds each year in autumn and winter. Many diet plans don’t take your vitamin intake into account properly, and this can cause you to struggle with weight loss.
Effects Of Aging
As you get older, it becomes harder to shed those extra few pounds, particularly for those who are undergoing physiological changes due to aging. Among women ages 40 to 59, about two-thirds of them are classified as being overweight. By age 60 or older, this number grows to nearly 75%. Aging tends to slow you down, meaning you’re getting less exercise; this lack of activity makes it harder to drop those last few pounds, even if you’re keeping good track of your diet. Our busy lives are a culprit too. We become more sedentary and choose meals based on ease, not nutrition. For example, 93% of Americans have eaten pizza in the last month. Visit sites like https://wellnessclinicsofamerica.com/ for additional guidance on wellness.
Stressing Out Struggles
Believe it or not, stress and emotional strain can cause you to hold onto or even gain weight. Your mental health can have a significant impact on your ability to lose weight, so taking care of yourself emotionally can help in taking care of yourself physically. If you’ve been feeling stressed out lately, treat yourself to a relaxing, healthy activity, like a massage. 55% of doctors recommend massage therapy to patients, and a massage could be the self-care you need to get you back on track.
Diets Don’t Work
As nice as it would be to have a magical diet that can cause you to drop those last pounds quickly and easily, that diet doesn’t exist. Fad diets are designed to have temporary results, meaning you’ll see a bit of weight loss early on, but it’s not likely to last. Eating healthily and taking care of yourself is important, but if you’re considering trying out a diet that will deprive you of your favorite treats, you might want to reconsider. It would be better to look for professionals such as those from this weight loss services in Hattiesburg, MD. You can also try out treatments such as liposuction in Southlake, TX or laser liposuction in Tinley Park, IL if you can’t get rid of stubborn fat.
Everyone has their own reasons for wanting to lose weight, and if doing so will help you feel healthier and better in your body, it’s a good goal to have. However, losing weight isn’t easy, and in most situations it’s really not necessary. If you’ve been struggling to lose weight, that’s okay; the important thing is to take care of yourself in a way that’s healthiest and best for you personally.
