4 Surprising, Everyday Things That Could Be Hurting Your Health

You know the major things that can have a big impact on your health like a poor diet or not getting enough exercise. But there are a lot of surprising sources of chronic health conditions that you might not be aware of.

Here are four everyday things that could be hurting your health and increasing your risk of chronic health conditions and what you can do to keep healthy.

Burnout from work or parenting

Burnout is a state of exhaustion that’s caused by long-term stress because of your job or routine demands in your daily life.

For instance, you might be routinely stressed that every minute someone is putting the finishing touches on a project it costs your business money. That routine stress can eventually lead to burnout. You may want to consider trying this thcp for sale to help reduce symptoms of burnout.

Approximately 40% of physicians, 73% of teachers, and 6% of parents suffer from burnout. Long-term stress cause health problems like fatigue, insomnia, heart disease, high blood pressure, Type 2 diabetes, and vulnerability to illnesses if you’re not careful.

It’s important to seek support when you’re suffering from burnout. Consider reaching out to a mental health professional or evaluating your options. You can explore using 3 gram disposable vape pens lessen the stress. Partaking in mindfulness activities, getting some exercise, and exploring relaxing activities can also help to reduce symptoms of burnout.

How you brush (or don’t brush) your teeth

Your dental habits can have a big impact on your health. In fact, people with gum disease are more likely to suffer from heart disease. This is because the bacteria from your gums can move into your bloodstream, causing inflammation and other heart issues.

But sometimes brushing your teeth too much can also be a problem. If you brush your teeth more than twice a day, you could actually be impacting your teeth’s enamel and making yourself more susceptible to cavities.

It’s also important to take special care of your teeth if you were among the 4 million Americans to wear braces, especially since 75% of those wearing braces is under the age of 18. Orthodontic patients can suffer from exposed roots because of their shifting teeth. Regular visits to a family and pediatric dentist can improve your oral health so make sure to visit at least twice a year. Preventive dentistry services can also help keep your oral health at an optimal level. 

Not drinking enough water

The average person in the U.S. uses approximately 80 to 100 gallons of water per day while the average leak wastes 180 gallons of water per week. But just because you’re using water doesn’t mean you’re staying hydrated.

Up to 75% of Americans suffer from chronic dehydration. Dehydration is a problem for your entire body. Not only does it impact how your brain functions but it can also cause problems for your organs.

To help you stay hydrated, consider drinking a cup of water for every cup of coffee or tea you drink. Carrying a reusable water bottle with you or keeping one at your desk at work can also remind you to stay hydrated.

Sitting for long periods of time

Burnout isn’t the only thing that can affect you at your job. If you work at a desk, chances are you sit for long periods of time throughout the day. Unfortunately, sitting for long periods of time can be bad for your heart.

Research has linked sitting for long periods of time with increased blood pressure, high blood sugar, and abnormal cholesterol levels. Each of these factors combined can increase your risk of heart attack by 20%. And when almost 50% of smartphone owners use their phone as their primary internet source, it’s all too easy to get glued to your seat.

To reduce your risk, get up from your desk periodically (at least once every 30 minutes). Stretch or do a lap around the office. It’s also recommended to get up to 30 minutes of exercise every day to reduce your risk of cardiovascular problems. Adults who partake in more than seven hours of physical activity per week also have longer life expectancies.

It’s all too easy to forget about your health when it comes to simple everyday activities like not drinking enough water or sitting for too long. But these everyday actions, when you do them too often, can impact your health over time. And when you consider that there are almost 47 million seniors in the U.S., remember that their healthy habits were a big factor in their long lives. By following the tips above, you can reduce your risk of chronic health conditions like heart disease and feel better in your everyday life.