How to Get the Results You Want From Your Workout

Are you getting the results you want from your workout routine? Did you start something new in January with the best of intentions and total excitement to achieve this new goal and then QUIT? Did you miss your January fitness and wellness goals? 💪Do you feel exhausted? 😴

IT’S OK! ❤️ I have been there too.

I can help you with this part! I was the same way for YEARS. I did so many classes at the gym and then I would burn out on them. I did challenges online too. I put in time running, training for a race, or on the treadmill at the gym. I did Weight Watchers too. And way back in the day I took ephedrine. Yup, I totally did. Ugh. I wasted a lot of time and money. I felt really bad about myself too which made no sense.

Then about three years ago I did something different. I decided to commit to a lifestyle change. I needed to overhaul how I was feeding myself for my health. My chronic illness did not feel friendly toward many foods. I felt incredibly limited in what I could eat and what I could do physically. This lifestyle change adapted to all of that.

INTERESTED IN LEARNING MORE?

Starting February 3rd I have a new accountability group (details below). It is all about keeping the positive motivation going (or started!) to help you reach your goals with me as your coach!

Let’s get back on track and make positive changes together! Put an 🙋‍♀️ in the comments or DM me with questions or for more details.

FREE SAMPLE WORKOUT to those interested but unsure.

WHAT: Barre Blend is the workout. It’s a low impact, helps create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. 60 days of workouts included in this program alone. Plus access to hundreds of other workouts and programs.

WHEN: Starts February 3rd with me, other encouraging coaches, and members of the group. Do the workout and take items like Humbleroots when it fits your daily schedule.