Hello, and welcome to another week of quarantine! Are you sick of quarantinis yet and are ready to move on to some mocktails? Samesies!
I *think* I might have cracked up last week. Homeschooling three kids, trying to do some form of work, figure out my mental health and my families too had me feeling depressed, out of sync and done in. I have not been in a good place. But you know what I’m talking about don’t you? We all feel this way.
I tell myself that every day is a day to learn something new, to educate my kids, to start over, and see good even when life is hard and we all feel like we are overwhelmed or unsure what to do. To daily show kindness, love, respect, and that I am listening and learning and I care. I stand with you. Hate has no place here. Kindness is always in style. I wish I had better words.
News, Finds, and More
Looking for a new tote bag? Aren’t we always? We need baggage for our baggage! Here are the 10 Best Tote Bags for every day that you need right now.
i+i Botanicals, a woman-owned company, sent me some CBD Coffee Body Scrub that is made from 200mg of hemp CBD, aloe vera juice, Ethiopian coffee, and Irish moss seaweed. I love it! It smoothes my skin, energizes my morning post-workout shower, and increases the blood flow while drawing out impurities and providing that CBD anti-inflammatory love that I need. They have a face serum and lemon-scented dry body oil mist that I’ve put into the daily rotation too. Check out their bath tea blends too. They help you unwind, relax, and heal.
I love that i+i stands for “One Love” and that the products are gluten-free, non GMO, cruelty-free, Vegan, organic, and lab-tested.
Working on Your Fitness
The struggle is real during Covid-19 for a lot of us. We thought we would have all this time to get into shape or move more and instead we hunkered down with pints, tater tots, and all manner of treats. My social media streams are alive with everyone eating better than ever but not in my house. #realness
SO, I’ve spent the week post-birthday, cleaning up my diet and holding myself to a schedule so I can get my workouts in through Beachbody OnDemand. I feel better exercising at home right now. How about you?
$20 OFF CODE for Beachbody OnDemand Challenge Pack with its hundreds of workouts, nutrition programs, and more.
I’m leading a new group starting June 15, 2020! WHO WANTS IN? YOU PICK THE PROGRAM!
Total Body Weights & Cardio in 21 Days!
and so many more!
I’𝙢 𝙩𝙖𝙠𝙞𝙣𝙜 𝙣𝙖𝙢𝙚𝙨 𝙉𝙊𝙒 𝙛𝙤𝙧 𝙢𝙮 𝙣𝙚𝙭𝙩 30 𝙙𝙖𝙮 𝙜𝙧𝙤𝙪𝙥! 𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 5-20 𝙡𝙗𝙨 𝙩𝙤 𝙡𝙤𝙨𝙚, 𝙩𝙝𝙚𝙣 𝙩𝙝𝙞𝙨 𝙜𝙧𝙤𝙪𝙥 𝙞𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪. #summerstrong
For 1 month we will:
• do 30-40 minute workouts on our own time.
• follow the food guides and clean-eating meal plans that are included in our programs.
• drink our daily superfoods 🌱to cut the cravings and fuel our bodies with missing nutrients it needs.
• check in to the group every day for tips, recipes, and to stay accountable and show support for one another. IT HELPS!
I have heard every excuse in the book from people who KNOW they need help, and you know where excuses get you?
NOWHERE!
I get it, lifestyle changes are scary! There is A LOT going on right now and it feels like we are losing control. THIS? You can control it. YOU PICK THE PROGRAM! YOU PICK THE TIME TO DO THE WORKOUTS!
Doing fad & short-term diets only SEEM more realistic because of rapid weight loss, but in reality, 95% of people who do these diets gain the weight back! NINETY-FIVE PERCENT. Oof.😳
If you are ready to DROP lbs, gain muscle and tone, and kiss your B.S. excuses good-bye and take the first steps with me to a healthy lifestyle, know that I am here to help!
Comment below with the word READY or send me an email at veamason AT Gmail DOT com. Then, I will send you all the info you need!❤️
