Sometimes caring for your health can be a drag. You get tired of doing the same things over and over. Thankfully, there are lots of ways you can change up your regular routine, still stay healthy, and avoid burnout. Additionally, incorporating activities that you know you like can help make the task feel less like a task and more like fun. Here are some suggestions to try if your typical health routine is leaving you underwhelmed.
Try Gardening
For many, working with plants can be really enjoyable. It’s rewarding to watch your plants thrive and sprout new leaves. Not only does gardening allow you to get outside and get some movement in your day, but this can be a great way to care for your mental health. As younger generations build interest, older generations still dominate the gardening participation at 35%. Gardening can be relaxing and enjoyable, even if you’re sweating while replanting your flowers or shrubs. If you’re feeling like you need a change of pace and something that doesn’t feel like a chore to do, try gardening to help your health.
Switch Up Your Exercise
If you’re the type of person who goes for a run every morning or evening and is tired of the routine, there are still plenty of other ways you can get your exercise in without lacing up your sneakers. One way you can switch up your exercise routine is with yoga. About 36 million Americans practice yoga.
Yoga is a great alternative to do in combination with other exercises because, at the end of the day, yoga is all about stretching. And any good runner knows that you need to stretch before and after a run, or any exercise for that matter, if you don’t want to pull any muscles. For this reason, incorporating yoga or simply adding a day here and there to your typical routine is a great way to change it up. Not only are there physical benefits to yoga, but once again, yoga can be good for your mental health as well. Taking the time to slow down, focus on your breathing, and stretch your body’s limits can be a really good exercise for the mind as well.
Cheat Days are Important
One thing a lot of people don’t consider when it comes to caring for their health is the importance of cheat days. If you’re someone who is dedicated to maintaining a healthy diet, you probably already know that healthy estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. However, that doesn’t mean you can’t have a day with more here or there.
When it comes to caring for your health, it doesn’t have to be a rigid schedule that you never stray from. In fact, not having a flexible routine can be damaging to your health. Overworking your body and mind won’t benefit you in the long run. For this reason, switching up your routines, taking cheat days, and doing activities that are good for your mental health as well as your physical health are great ways to ensure you don’t feel burnt out caring for your health.
