A mother’s life is split in many ways, as a mom has to divide her attention to work, raising her family, her kids, time with her partner, and everything else. However, very few moms practice self-care, and it leads to many negative factors. Before discussing the tips for moms who struggle to practice self-care, let’s first assess some signs that she’s not taking care of herself.
Signs You Need More Self-Care In Your Life
- You’re always exhausted
- You only make time for your family and everything else but never for yourself
- You’re letting yourself go and don’t care to rest much
- You have “mother’s guilt” and feel bad for not putting others first
- You feel overwhelmed
It’s not selfish to make time for yourself. Here are some ways to practice self-care as a mom.
Invite Friends to Eat Out Once In a While
One of the things moms who struggle to practice self-care face is carving out time for extra activities. Having dinner with friends is an excellent way to spend time with other people and even create a play date with the kids if need be.
The average American eats out about 4.5 times per week, excluding breakfast. As a busy mother, you may not eat out very often. When you eat a fantastic dinner with friends, treat yourself by getting yourself a glass of wine and even a fun dessert dish to top off the night.
Get Active
It’s easy to forget about your own needs as a mom and only focus on your family. To lead a healthy lifestyle and raise your kids is a big challenge but an important one. Doing some stretches and yoga can help improve blood circulation and lower stress levels. Practicing once a day or several times a week can help you develop a great routine that’ll help you in the long run.
Just 15 minutes spent doing yoga can change the activity of the brain and boost your mood. Yoga can also help to improve any body-image insecurities and help to energize your body when feeling tired. Even breathing exercises can help to ease stress and feelings of anxiety!
Invest In Soothing Massages
Massage therapy has so many benefits that it is the ideal natural way to destress and rejuvenate for any busy person. Moms with families know how challenging time management can be, and stress levels are often high. You can practice self-care by investing in a massage like this massage therapy in Elko, NV twice a year at the least. Take a page from the 23% of consumers who had a massage between July 2013 and 2014 to help reduce stress levels.
Stop Comparing Yourself to Others
Not everyone is the same. Sometimes stress and circumstances can lead to self-care deprivation. You are unique, and no two people are the same, and once you accept this, comparisons to others won’t be an issue Self-comparison can most definitely become destructive, especially as you age and you start to watch yourself and your kids grow up more and more.
Find Practical Ways to Take Care of Yourself
Yes, family is everything, but your well-being is, too. There’s no need to go hyper extravagant with self-care routines. Small stuff counts too. You could take a bubble bath and soak tension away at night while your kids are in the care of your partner, grandparent, or trusted friend.
You could enjoy pampering yourself at a salon, or getting treatments such as Thermiva in Brookings, OR and dermal fillers in Boston, MA or dermal fillers in San Antonio, TX in medical spas like The Ark Medspa or Shaheen Vascular, too. Sometimes a shopping treat just for you is a beautiful way to reward yourself for such a job well done. Some moms also go with a wellness improvement like those offered by wellness services in Fall River, MA or Knox Wellness, like looking into practical ways that’ll help you feel more beautiful. For example, perhaps you’ve always wanted to fix your teeth. With Invisalign having a 96% satisfaction rate and treatment lasting only one year on average, perhaps this is an option to look into further!
If you’re reading this and you’re a busy mom who battles to carve some time for herself, know that you’re not the only one. Try and make self-care part of your routine with these helpful tips.
