With the weather warming and everyone getting outdoors more, many people are worried about keeping their families healthy and safe. From sunscreen to getting a physical the ways to maintain your family's health this spring can help set you up for continued health into summer. Use Sunscreen When You're Outdoors It may only be spring, but that just means the sun is out more often so it is important to add sunscreen to your daily skincare routine. It is also good to apply sunscreen in the spring to create a habit of applying sunscreen that will last into summer to prevent even worse summer sunburns from hours spent outside. You may be getting plenty of shade from your local trees but deciduous trees aren't able to block between 60% and 90% of the sun's rays till the summer because their … [Read more...]

It's a struggle to keep up with your fitness goals under normal circumstances. Throw in a pandemic for an entire year and no one will judge you for being off your game. But if you're looking to get back in shape or even just looking to get moving while social distancing, there are a few easy ways you can make this happen. Here are a few simple things you can do to make reaching your fitness goals a little bit easier. 1. Be transparent about hydration Hydration is just as important as getting your cardio in. Your body is made up of approximately 60% of water, and it's necessary to restore that water whenever you sweat. Dehydration can cause problems for your skin, energy, and the way your body functions. One of the best ways to keep track of how much water you're drinking is to use a … [Read more...]

Even the most ambitious among us struggle to keep our New Year's resolutions. According to People magazine, the average American will stick to his or her guns for only 36 days. That means, now - well into March - most people have given up on their fitness and health-related resolutions. Of course, there are some factors working against us. Many of us are still doing our best to stay home and stay out of the cold. When we are not at home, ordering takeout can be especially tempting. In fact, bakery sales are climbing by as much as 5% from year to year. Enjoy treats from your local bakery in moderation, beat winter blues, and find your motivation again with these fun winter workouts. The Best Winter Workouts Working out this winter doesn't have to be drab. Try these exciting winter … [Read more...]

As a parent, bedtime can be a chaotic time. It's important to establish a set nighttime routine for your kids, but it's also helpful for you to have your own nighttime routine. If you're looking to establish a good nighttime routine, try out these ideas. Cut the Caffeine Long before you start thinking about bed, you should stop drinking caffeine. As tempting as that coffee at four o'clock in the afternoon might be, it will negatively impact your sleep later on and probably isn't worth it. It's recommended that you try cutting caffeine at least six hours before you go to sleep, but as a general rule avoiding caffeine after three p.m. is a good idea. Set a Time to Start Getting Ready For Bed Figure out a specific time that you can start getting ready for bed and try to stick to it. A … [Read more...]