Tips for Managing Your Stress and Mental Health

Whether you are a new mother or have grown children, you have likely come to understand and experience the stresses that come with motherhood. Stress is normal. In fact, it can be healthy and lead to higher productivity. However, when it begins to affect your mental health in negative ways, then it is time to assess what you can change in your life so you can manage your stress and mental health in a positive way. Manage Daily Stress Crying babies, potty training, picking the right preschool, daycare, elementary school, and math homework - these are just a few of the daily stresses that mothers with young children encounter. As your children gain more independence, you can attain even more sources of stress. As a mother, you want the best for your kids. However, it is time to think about … [Read more...]

Simple Ways to Fight Family Burnout During COVID-19

With so many of us staying at home to keep COVID-19 cases down and our families safe, many of us are struggling with burnout. Burnout is a state of mental, emotional, and physical exhaustion that's brought on by prolonged stress. With a possible vaccine for the novel virus still months away and many of us being unable to see our friends or participate in our usual stress-reducing activities, it's normal to feel emotionally drained and overwhelmed right now. In fact, up to 21% of public school teachers report that student apathy is a problem in their school. So what can you do to fight burnout during COVID-19 as a family while staying safe and protected against the coronavirus? Here, we've compiled a few ways to help you out. Take a safe day trip Approximately 92% of employees say … [Read more...]

Avoiding Burnout on Your Journey to Better Health

Sometimes caring for your health can be a drag. You get tired of doing the same things over and over. Thankfully, there are lots of ways you can change up your regular routine, still stay healthy, and avoid burnout. Additionally, incorporating activities that you know you like can help make the task feel less like a task and more like fun. Here are some suggestions to try if your typical health routine is leaving you underwhelmed. Try Gardening For many, working with plants can be really enjoyable. It's rewarding to watch your plants thrive and sprout new leaves. Not only does gardening allow you to get outside and get some movement in your day, but this can be a great way to care for your mental health. As younger generations build interest, older generations still dominate the … [Read more...]

Dry Skin Relief: Simple Ways to Prevent and Treat Dry Winter Skin

The temperatures are dropping and winter is almost here. While winter certainly has its charm, no one likes to deal with dry skin. Dry winter skin is a common problem people face due to winter's low humidity, which pulls the moisture from your skin and hair. This can leave you with dry, tight, and itchy skin that can be difficult to relieve. The good news is that, because dry winter skin is so common, you're not alone. There are some great solutions out there that can help you find the dry skin relief you need. Here are a few ways you can help to prevent and treat dry winter skin so you can focus on enjoying the upcoming holidays. Get serious about skincare Many people will apply lotion, coconut oil, or shea butter after they get out of the shower or after they shave. However, winter … [Read more...]

Struggling With Your Mental Health? Try These Suggestions

Managing your mental health is almost never easy. Even for those who know all the typical suggestions to better your mental health, it's still difficult to stay mentally healthy. This is especially true if you're someone who suffers from a mental health disorder. For example, at-home caregivers are at an increased risk of depressive symptoms. In fact, an estimated 40% to 70% of caregivers show signs of depression. For those who work in stressful environments, staying on top of your mental health can be that much more necessary. That said, it is possible to stay on top of your mental health or turn a bad day around when they happen. The truth is, bad days are going to happen. Simply having a bad day doesn't mean you're failing with your mental health, though it may feel that way. If … [Read more...]

The Importance of Self-Care During the Covid-19 Pandemic

self care isn't selfish sign

The current COVID-19 pandemic has inarguably affected almost every aspect of our daily lives. Millions of people are now working from home, and millions of kids are learning remotely to slow the spread of the virus. The many changes we are all facing right now are certainly trying, but they are also necessary to keep other people safe. We are all being asked to live in a new normal and do our part for the good of everyone. While these goals are admirable and critical, they are easier said than done. The ongoing pandemic has taken a toll on everyone, and adjusting to the new usual way of life is challenging. Between adjusting to remote work, managing remote learning for kids, a lack of physical interaction, and overall worries, it can be easy to feel burnt out. During these stressful and … [Read more...]

Coronavirus Cleaning: How to Properly Sanitize Your Home During the Pandemic

Although we may be tired of COVID-19, the novel coronavirus certainly hasn't tired of us. With roughly 7.49 million confirmed cases (and counting) nationwide, the pandemic is far from over. And while we're learning new things about this disease with each passing day, what most of us already know is that we don't want to risk catching it or transmitting it to someone we love. In 2016, more than 35.7 million people stayed in U.S. hospitals. But when you're admitted to the hospital for COVID-19, you could be facing a lonely road to recovery -- or worse, you could end up having to say goodbye to your family via phone. And even if you do recover, you might face long-term health consequences or astronomically high medical bills. Although 91.5% of people had health insurance coverage in 2018, … [Read more...]

Getting Started with Telehealth Therapy: Benefits and How it Works

The ongoing pandemic has put millions of people in stressful and challenging circumstances. Many of us are feeling the drain and the pressure from our current world state. As we all navigate these unprecedented and uncertain times, it can be easy to feel overwhelmed or stressed. There is no denying that we live in hard times, and the effects of that can be detrimental to your mental, physical, and overall health. Thankfully, this pandemic has also spurred modern technology to create new solutions. One of those solutions is telehealth, a safe way for patients to continue seeing their therapists through video or voice calls. Telehealth is a relatively new invention, so use this information to learn what it is, how it works, and how telehealth could help you. InventHelp is the company to … [Read more...]

3 of the Easiest Ways to Stay on Top of Your Oral Health

As we all know, your oral health is important to take care of. However, many often overlook the importance of dentistry. According to an AACD survey, virtually all adults (99.7%) surveyed believe a healthy smile is socially important, but many are self-conscious about their own. This is likely because they do not care properly for their teeth and are now reaping the consequences later in their life. After all, the impact of poor dental care won't happen over night, so it's easy to overlook. However, it is very real, and the consequences can be serious. If you're looking to improve your oral health habits, here are the simplest ways you can stay on top of your oral health. Brush Twice a Day The easiest way you can care for your oral health is by brushing your teeth twice a day. This is … [Read more...]

Your New Favorite Self-Care Routines

Dealing with your mental health is something everyone can relate to. At one point or another, you've gone through an experience that causes you to make a conscious decision to focus on yourself. This is exactly what self-care is. Self-care is an important part of mental health. In the United States, 1.1% of adults experience schizophrenia; 2.6% of adults live with bipolar disorder; 6.9% of people battle depression; and 18.1% of us experience anxiety disorders. This means there are plenty of people out there whose mental health will especially benefit from implementing self-care routines. In addition, there are also plenty of people who are experiencing eating disorders that need immediate help and residential eating disorder treatment. If you're someone looking for some new self-care … [Read more...]