But First, Gangster Rap & Some Activewear

But first, gangster rap.  Yup, that's me. When I'm feeling down. Gangster rap. When I'm feeling angry and like the world is full of injustice. Gangster rap. When I'm having a kick ass day and full of hustle?  Gangster rap, please. To be truthful, I'm just a hip hop fan all around.  Throw in some disco and funk and that's pretty much what makes my little musical world go round. So when I saw this shirt on Facebook I knew it had to be mine.  H gave it to me for Christmas and while I know I'll wear it under a blazer or hanging around the house or WHEREVER because I LOVE IT, it also makes a great activewear piece.  And really?  What's better to workout to?  Pop music? Not for this girl. I picked up these 3/4 leggings at Shopbop in December. I was feeling the red color hard.  They … [Read more...]

Why You Should Work Out When You Travel

Holiday travel.  Spring Break. Summer Vacation. Weekend Getaways.  All times that you should remember to continue to work out when you travel. It's so easy to just say that when you travel for work you don't have time to work out.  OK, sometimes that is the case.  It's even easier to blow off your fitness while on vacation. I mean, you are there for R&R, not burpees, right?  Except this. Here's why along with a few tips on what to pack and how I stay fit when I travel. While you can't see it, I'm wearing a black cowlneck sweatshirt, my black converse kicks and some killer Kyodan army green leggings I found at TJ Maxx for a total deal.  Happy Thanksgiving, everyone! An InLinkz Link-up Linking up with Mix It Mondays /The Pleated Poppy/Style Elixir/Style … [Read more...]

Simple Self-Care for the Holidays

Is there any time of year more stressful than right now? We both love and hate the holidays, am I right? I discovered Simple Self-Care recently and have fallen in love and calmed down. Created by my long-time friend Gretchen, a yoga instructor, and all around zen individual she whips up these all natural lip balms, roller ball scents and sprays that are to die for and really do make up Simple Self-Care. My girls went nuts over the Lip Love lip balms. In flavors like lime, lemon, grapefruit and peppermint; we all had a lip balm to love.  They go on clear, smooth and last a long time.  Made with ingredients like coconut oil, beeswax, apricot kernel oil and other natural components they don't dry out your lips.  Other scents are also available. They make great stocking stuffers … [Read more...]

Ways To Ensure Your Skin Shines Throughout The Harsh Winter

We worry about protecting our skin in summer because it can be damaged by the sun. It's colder during winter, but it can have a negative impact on your skin too. Guest poster Mila has ways to let your skin shine throughout the harsh winter. Even though skin will be hidden under more layers of clothes, there is no doubt that you'll want to keep it looking beautiful. Consider nourishing daily routine for your skin to give it the treatment it deserves. Jump In A Warm Sauna We'll start with this one because it's going to be very cold outside, so you'll love nothing more than jumping into a hot sauna. Not only are they relaxing enough to banish the winter blues, but they're also very good for your skin. The reason they're so effective is because they help flush your body of … [Read more...]

Home Chef- It’s What’s For Dinner

Source: HomeChef.com They say "abs are made in the kitchen." That is no lie.  What you eat plays an equally important role in your health and fitness goals.  Now, you know I'm all about being healthy as well as living in moderation. Personally, I find extremes UN-healthy. When Home Chef approached me last month to try out their service I about fell over with excitement.  Pre-planned meals delivered to my door twice a week? Sign me up, please! I plan our meals for each week on the weekends and then order our food accordingly.  I buy my groceries online through Harris Teeter and pick them up at the store to save time and money. No impulse purchases are committed this way. Each meal is balanced and healthy but damn, sometimes I am fresh out of ideas or just bored with our usual entrees or … [Read more...]

Fast Fitness in Ten Moves

Fast fitness has to be one of my favorite things. I'm the kind of person who likes efficiency and quickness. It's probably why I order my groceries online and pick them up later that day versus actually shopping in the store. When it comes to working out I like fast fitness too.  It's no wonder I like HIIT workouts so much. And quick runs, and Barre3 and I could go on and on. When it comes to traveling, generally being short on time or just wanting a fast way to workout so I can get on with my day, I turn to these ten moves. I keep a stack of cards just like this PIN-WORTHY image printed out and in my dresser.  I rotate through the workouts on the days when I have to get moving and out the door at warp speed.  Trust me, I'm a nicer person if I've burned off some of my intensity in the … [Read more...]

May the Course Be With You

*Disclaimer: TMC was not paid for this post. Affiliate links are embedded and compensation may be received as a result of purchases and/or clicks. Opinions are 100% my own. Early morning, post-workout pics just for you! "May the course be with you." I hear that faint Obi-Wan voice in my head every time I run a race.  It was pretty perfect that one of my friends gave me that very tank by Raw Threads for my birthday.   I've been on a fairly serious fitness kick the last month or so.  I am straight up ADDICTED to 15- minute daily Betty Rocker workouts (thanks, Facebook!).  She's too energetic for me when I start the work out but by the end I'm smiling and so happy I checked in for the  day.  I've noticed major results too.  It's fifteen minutes. I have that, and only that … [Read more...]

#MayMotivation

It's the little things that really matter, am I right? That's why an early morning conversation with my husband resonated so much with me last week. We're busy.  All the time right now with creating our business.  Some days we can't squeeze in a full 30 minute workout or hour at the gym.  So what about if we only do 10 as the minimum each day?  I'm talking about #MayMotivation. Follow me on YouTube It's taking 10 minutes out of your day to get moving.  I actually schedule it in each day whether it is ten minutes or more.  It is the simple act of making fitness a priority and habit in your  daily life. Even if I can only do a few minutes of yoga or HIIT it has happened, was on my mind and keeps my outlook positive for the rest of the day.  The benefits are numerous from better sleep, … [Read more...]

Working For It

There comes a time before every race that I know I have to bite the bullet and actually run the full distance of the race. A practice run, really.  Even if I know I have accumulated those miles before or I've come just a mile under I still have to physically run that full distance to get my head in the right place. That up there?  Bane and me running hard on Monday. Because ready or not my 10 miles loomed large and had to be done even if it sucked up more than half of my morning. Because... Source: fitcanhappennow.com How I feel mid-run. While I wanted to wear this cute tank I picked up this winter the weather still wasn't ready for it.  Maybe spring will really be sprung from the evil clutches of Old Man Winter by this weekend as I start to taper off in my mileage. The … [Read more...]

Caring for Loved Ones with Memory Loss

Caring for family members with memory loss, whether due to Alzheimer's disease, dementia, or other cognitive disorders, is a profound and often challenging journey. It requires not only practical strategies but also immense patience, empathy, and a commitment to preserving the dignity of those affected. One of the key aspects of caregiving for individuals with memory loss is establishing a structured routine. Consistency in daily activities helps create a sense of security and predictability for your loved one. This routine may include regular meals, exercise, and engaging activities that cater to their cognitive abilities. Effective communication is fundamental to caregiving. As memory loss progresses, verbal communication might become challenging. Utilizing clear and simple … [Read more...]