Camping is one of America's greatest pastimes. It makes sense given how many national parks and campgrounds we have within the United States. After all, Alaska alone offers more than 75 national parks, preserves, forests, and historical sites for your summer camp sessions. It's thanks to the sheer size of the U.S. that you probably have campgrounds within driving distance of your home. A 2018 report from CNBC notes that more than 77 million Americans go camping each year and a whopping 22% will spend next to nothing to camp. Even though countless people love to go camping each year, especially Millennials, many have still never enjoyed the freedom and solitude of the great outdoors. If you're a first-time camper, it might seem intimidating to spend the night in a tent. Between … [Read more...]

It's no secret that living your entrepreneurial dream is a lot of work. There are approximately 28 million small businesses in the U.S. and up to 80% of them will fail in the first five years. When you're balancing kids, a fitness routine, and a professional life, it can be overwhelming to consider making the first steps toward your own entrepreneurial goals. But you don't need to make any major sacrifices to begin working on your new career. Here are a few strategies you can use to build your business endeavor without sacrificing your health and happiness. Telecommute when you can Telecommuting can help to reduce stress. One study reports that 82% of telecommuting employees reported lower stress levels while they were on the job. Luckily, much of the work that's done today can be … [Read more...]

For many of us, nothing is more enjoyable than entertaining for friends and family during the summer. And no party is complete without delicious food to serve and enjoy. But whether you purchase ready-made items at the store -- which may contain food-safe Renoil white oils, as they're often used in food processing and have a viscosity range of 60 to 500 SUS at 100 degrees Fahrenheit -- or make them from scratch at home, you shouldn't assume that your foods and beverages are inherently safe. Despite the fact that the FDA is exploring ways to make expiration dates more accurate and more easy to understand, you may need to rely on your own food knowledge to ensure no one gets sick from foodborne illness. Want to learn how to avoid food poisoning this season? Here's what you need to … [Read more...]

Many people are used to the stress and anxiety that comes with the daily grind of work, home life, social life, school, and more. However, while many people assume stress is just a normal part of modern life, enough stress can actually take a physical toll on your health and well-being. There are a number of ways in which a constant state of stress can harm you, but there are ways to avoid physical illness as a result of your mental health. Soaring Stress Levels Stress levels aren't necessarily static throughout your life; many situational and environmental factors can contribute to rising anxiety and stress. Whether you've recently started a new job or are looking to move soon, there are a variety of life changes that can temporarily increase your stress levels. While this increase … [Read more...]

When it comes to your kids' dental health, everyone knows you should be taking them to a kids dental practice regularly for good oral health. However, did you know there are certain foods your kids can eat that can help to keep their teeth healthy? Let's discuss some of them, along with reviewing the basics on which foods your kids should avoid to help them fight back against tooth decay. According to the American Dental Association (ADA), you can use healthy foods from the list below not only to improve your child's physical health but also their dental health. Consider the following foods your child can enjoy for a better, healthier smile. Fish. In 2017, there were up to 11.6 million youth participants in fishing. If you're considering getting your child into the fishing game, … [Read more...]

Ovarian cysts are more common than you may think. They usually develop in women during their menstrual cycle and many go undetected due to the fact that they aren't causing any problems or pain; however, approximately 8% of premenopausal women will grow large cysts that require treatment. Ovarian cysts are caused by an overabundance of estrogen; because estrogen is both produced by our bodies and exists naturally in our environment, there are certain foods you can eat and preventative measures you can take to manage your condition. Avoid That Xenoestrogens are estrogen-like compounds in the environment. When ingested or exposed to too many xenoestrogens, our bodies can experience hormonal disruption, leading to the growth or rupture of ovarian cysts. Although most functional cysts go … [Read more...]

We're a few months into the year now, and many people who made New Year's resolutions to get in shape or lose weight have probably abandoned their plans. If this sounds like you, don't worry, you're not alone. The long-term success rates for those who attempt to lose excess weight have hovered between 5 and 10% for years. But why is losing weight so hard, exactly? What makes this so difficult? Studies suggest there are a few reasons you're struggling to lose the weight. Using a tdee calculator accurate to your specific needs can help you determine the right daily calorie intake to support your goals effectively. Nutrition, Not Just Calories If you've been eating less but still carrying weight, it's likely that you've been neglecting the impact your overall nutrition has on … [Read more...]