When we think of braces we usually think of bulky metal and kids and teens; however, if you’re an adult with misaligned teeth, you may be wondering if traditional braces are the only option. While metal braces are the most well-known solution for straightening teeth, there are other options that adults may find more appealing. If you’re an adult struggling with misaligned teeth, here is what you need to know about your options. Invisible Aligners In the United States, more than 4 million people are wearing braces, 75% of which are under the age of 18. While it’s usually recommended that you begin a straightening treatment early, this doesn’t mean adults can’t — or don’t — undergo treatment. Today, invisible aligners are becoming a popular choice for adults who want to straighten their … [Read more...]
Understanding Migraines: What to Know When You’re Hit With a Headache
The majority of us experience a headache at some point (or at many points) during our lives. And in most cases, we drink some water, take a couple of pain relievers, and go about our day. But for some, frequent and debilitating headaches make it extremely difficult to do anything but lie down in a dark room and wait for the pain to pass. More than 37 million people in the U.S. suffer from migraines, with some studies estimating that 13% of Americans experience migraine headaches. Roughly 2-3 million people experience chronic migraines, meaning that these individuals have migraines 15 or more days each month. But what does it really mean to have a migraine headache? If you're wondering about what causes migraines, what migraine sufferers typically experience, or how you might go about … [Read more...]
One Fast Healthy Anti-Inflammatory Breakfast
This breakfast recipe I'm about to show you is one of my favorite healthy breakfast options. It is one of the first steps I take daily to ensure that I am building a healthy body both inside and outside. I want to keep my body as strong and clean as possible to ward off flare-ups from my chronic Lyme disease. Clean eating and anti-inflammatory diet help a lot. Long Ago in a Galaxy Far Away... Actually, it was December 2017 and my Lyme doctor told me to eliminate all sugar (unless it was natural), dairy, alcohol, and gluten. Dreadful news to hear during a holiday season. I needed to clean up my food to reduce the level of inflammation in my body and help eliminate the massive amount of full-body pain and fatigue I was dealing with daily. Lyme disease is a great imitator and it loves … [Read more...]
Superfood Hot Chocolate Recipe
Photo by Maddi Bazzocco on Unsplash I love a nice cup of hot chocolate but finding one that my body can drink without feeling inflammation is a whole other story. Where are my fellow no-sugar, AIP people at? Here's an amazing SUPERFOOD HOT CHOCOLATE recipe, which is perfect for keeping warm this winter. Also, a sweet treat for the month of February and pink puffy heart day. SUPERFOOD HOT CHOCOLATE MIX By: Fresh n' Lean - the nation's #1 organic meal delivery company INGREDIENTS ½ cup cocoa powder 2 tsp cinnamon ½ cup of coconut sugar 2 tsp Maca Powder 7 scoops collagen powder 2 tsp Mushroom powder 1 ½ tsp salt 5 MINUTES to make. CALORIES: 80g, CARB: 12g, FAT: 0.5 g, PROTEIN: 9g TOOLS Bowl INSTRUCTIONS 1 Combine all ingredients in a bowl and … [Read more...]
How to Get the Results You Want From Your Workout
Are you getting the results you want from your workout routine? Did you start something new in January with the best of intentions and total excitement to achieve this new goal and then QUIT? Did you miss your January fitness and wellness goals? 💪Do you feel exhausted? 😴 IT'S OK! ❤️ I have been there too. I can help you with this part! I was the same way for YEARS. I did so many classes at the gym and then I would burn out on them. I did challenges online too. I put in time running, training for a race, or on the treadmill at the gym. I did Weight Watchers too. And way back in the day I took ephedrine. Yup, I totally did. Ugh. I wasted a lot of time and money. I felt really bad about myself too which made no sense. Then about three years ago I did something … [Read more...]
Cancer Risk Prompts Breast Implant Recalls, Lawsuits, and FDA Warnings
For many women, the pressure to achieve or maintain the "perfect" body may inspire them to go to extreme measures. Cosmetic surgery is on the rise nationwide -- and breast augmentation reigned supreme in 2016, with 290,467 procedures performed that year. But while breast implants may improve a patient's self-esteem in many cases, these procedures come with their hazards. Aside from the potential risks that accompany any surgery, certain implants have now been linked to major health risks. As a result, those implants have been recalled and many women have been left both scared and scarred -- but some aren't afraid to take action. Even when they're completely natural, breasts can be problematic for many women. While playing tennis can allow a woman to burn around 169 calories in half an … [Read more...]
4 Surprising, Everyday Things That Could Be Hurting Your Health
You know the major things that can have a big impact on your health like a poor diet or not getting enough exercise. But there are a lot of surprising sources of chronic health conditions that you might not be aware of. Here are four everyday things that could be hurting your health and increasing your risk of chronic health conditions and what you can do to keep healthy. Burnout from work or parenting Burnout is a state of exhaustion that's caused by long-term stress because of your job or routine demands in your daily life. For instance, you might be routinely stressed that every minute someone is putting the finishing touches on a project it costs your business money. That routine stress can eventually lead to burnout. You may want to consider trying this thcp for sale to help … [Read more...]
What Vitamins Should You Be Taking?
As a child, your parents may have had you on a routine of taking your gummy multivitamin every morning. While children often lament this daily ritual, parents do it to ensure their little ones are getting the necessary amount of vitamins and minerals. The habit of taking vitamins every day falls away for many adults as busy lives and hectic schedules take hold. If you've been wanting to get back into the habit, it can hard to know where to start. The global wellness industry is worth about $4.2 trillion, leaving a lot of options in terms of you can start improving your health through supplements. Let's take a look at why people take vitamins and the ones that can give you the most benefits. Why Should You Take Vitamins? Vitamins and minerals work together in your body to keep you … [Read more...]
Detox & Revive Sore Muscles
I'm a fitness motivator, an online fitness coach. It's what I do and it is who I am in a lot of ways because it comes naturally to me. What does that mean? It means I am all about helping others find exercise programs that they love and that bring real results. I also help them learn to eat clean and healthy. It means that I am a product of the product. It means I have to detox and revive sore muscles too. I was into the habit of taking detox baths 2-3 times a week last year. This was when my Lyme disease was at its peak. I was my sickest and detox baths were part of my regular treatment. They relieve soreness from the muscles and as a fitness coach, it helps a ton! As I felt better physically I stopped this practice. I had coincidentally finished with doing two programs consecutively … [Read more...]
Google Glass Helps People On the Autism Spectrum with Facial Recognition Software
Google Glass was an innovative idea that was introduced at the wrong time; though countless people reveled at the idea of computerized glasses, low sales and less-than-stellar reviews almost put the idea to bed -- at least, among the average consumer. As a result, Google Glass tried to help a variety of commercial applications. Even police officers had begun training with the help from Google Glass before abandoning the venture. Now, we rely on body cameras to keep our police officers honest, with 93% of citizens preferring its use. This wasn't the first time that Google Glass had been tossed to the curb when it wasn't able to meet expectations. But the glasses have found a new purpose thanks to a Stanford University experiment. With a few tweaks to the system, the innovative lenses … [Read more...]